Good afternoon All,
Just wanted to share a yummy reciepe. Okay here goes: Chicken Stips and Honey Mustard sauce.
Hope you all Enjoy!
In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.
In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute 2 minutes a side, or until golden brown. Remove and place on paper towels to drain.
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.
Nutritional analysis per serving Serving size :3 strips and 3 tablespoons sauce
Just wanted to share a yummy reciepe. Okay here goes: Chicken Stips and Honey Mustard sauce.
Hope you all Enjoy!
- 4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
- 1/4 cup fat-free milk
- 1/4 cup all-purpose (plain) flour
- 1/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 2 tablespoons canola oil For the dipping sauce
- 1/2 cup honey
- 1/4 cup Dijon mustard
In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.
In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute 2 minutes a side, or until golden brown. Remove and place on paper towels to drain.
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.
Nutritional analysis per serving Serving size :3 strips and 3 tablespoons sauce
- Total carbohydrate 41 g
- Dietary fiber trace
- Sodium 421 mg
- Saturated fat 1 g
- Total fat 8 g
- Trans fat 0 g
- Cholesterol 66 mg
- Protein 27 g
- Monounsaturated fat 5 g
- Calories 344
- Sugars 35 g